La plataforma de Meta está a punto de desactivar varias funciones basadas en la ubicación, incluidos los “amigos cercanos” de Facebook. Estas funciones desaparecerán el 31 de mayo y todos los datos asociados con estas funciones se eliminarán de los servidores de Facebook el 1 de agosto.

Amigos cerca’ es un servicio opcional, lanzado en 2014, que sirve para recibir notificaciones cuando los contactos de un usuario se encuentran cerca mediante la realización de un seguimiento de su ubicación.
Según ha podido comprobar el sitio 9toMac, los usuarios han comenzado a recibir notificaciones de Facebook que aseguran que se suspenderá la función ‘Amigos cerca’ el próximo 31 de mayo para iOS y Android en las que se detalla que esta herramienta dejará de funcionar el próximo 31 de mayo.
De esta manera,Facebook está alertando a los usuarios a través de correos electrónicos y notificaciones de noticias que los amigos cercanos, junto con las alertas meteorológicas, el historial de ubicaciones y la ubicación en segundo plano se suspenderán a partir del 31 de mayo de 2022.
Así lo comunicó la empresa: Debido a que anteriormente usó Amigos cercanos, Alertas meteorológicas, Historial de ubicaciones o Ubicación de fondo, le informamos que estos productos y funciones ya no estarán disponibles después del 31 de mayo de 2022. La información que compartió que se usó para estas experiencias, incluido el historial de ubicaciones y la ubicación de fondo, dejarán de recopilarse después del 31 de mayo de 2022, incluso si los ha habilitado previamente. De lo contrario, Facebook continuará recopilando información de ubicación para otras experiencias, como se describe en nuestra Política de datos./DIB
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Para o estudo, os investigadores seguiram 69 adultos obesos que tinham excesso
de peso ou eram obesos e que cumpriam os critérios do estudo.
Metade foram designados aleatoriamente para trabalhar às 6 da manhã durante
um ano.
O outro grupo, que constituía o grupo de controlo, foi aconselhado a fazer exercício a uma hora diferente do dia.
Mas para além das “instruções específicas” sobre o horário e a frequência, os investigadores certificaram-se de que os grupos experimentaram níveis de actividade semelhantes,
alternando semanas de treino que apenas
um grupo fazia, por exemplo, e o outro não.
“Foi pedido aos participantes de ambos os grupos que registassem a sua actividade física diária, que incluía exercício aeróbico e exercício de resistência – levantar pesos, por exemplo, mas também actividades que as pessoas fazem em casa, como aspirar”,
disse a co-autora do estudo Dra. Jennifer Mann, uma investigadora
em nutrição, exercício e medicina comportamental na Faculdade de Medicina da Universidade de Massachusetts.
Em média, as pessoas queimavam um número semelhante de calorias
por dia, quer fizessem exercício às 6 da manhã ou a outra hora.
(Assim, por exemplo, se se exercitar às 7 da manhã, ainda tem de reduzir o seu consumo calórico em 500
a 750 calorias por dia, em média, para evitar o aumento de peso).
Outro resultado do estudo:
Após um ano, o grupo de treino das 6h da manhã exercitou-se de
forma mais consistente do que o grupo de controlo, e perderam uma média de 1,4
libras. (O grupo “controlo” acabou na realidade com uma perda média de peso superior à do
grupo das 6 da manhã, bem como maiores diminuições de gordura na barriga, que é o tipo
de gordura mais perigoso para o ganho de peso a
longo prazo).
“Perguntamos frequentemente às pessoas a que horas fazem exercício, e muitas pessoas dizem: ‘A que horas acordo de manhã? “disse Mann.
“Mas essa não é a verdadeira questão”.
Porquê fazer exercício todos os dias a uma hora específica?
Os especialistas dizem que o timing do seu treino pode ter um efeito
profundo na termogénese induzida pelo exercício, a actividade física que teria de fazer para conseguir uma queima calórica semelhante a um treino
de uma hora de duração.
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base de “Ride or Run”. Por exemplo, pode exercitar-se
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W badaniu wzięły udział 123 osoby, które straciły średnio około 7% masy ciała podczas 12-tygodniowego programu
odchudzania. Dla osób biorących udział w badaniu, zostało to osiągnięte poprzez ćwiczenia 45 minut dziennie
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odzyskaniu utraconej wagi.
Jeśli więc chcesz się przygotować na sukces w odchudzaniu, ćwiczenia mogą stać się twoim nawykiem.
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Cercetătorii au observat aproape 900 de participanți adulți supraponderali
sau obezi la intervale de 15 săptămâni între anii 2008 și 2013.
În această perioadă, participanților li s-a cerut
să nu-și schimbe regimul alimentar sau obiceiurile de activitate fizică, în timp ce grupuri de participanți au
fost repartizate aleatoriu să facă exerciții fizice la
unul dintre cele două momente specifice zilnic.
La începutul studiului, participanții care făceau exerciții fizice la 7 și 11 dimineața pierduseră cu
3,5 kilograme mai mult decât cei care făceau exerciții fizice la aceleași ore,
dar nu făceau exerciții fizice la acele ore. Cu toate acestea, un an mai târziu, participanții care făceau exerciții fizice la aceeași oră în fiecare zi au pierdut în mod constant încă 5,6 kilograme,
în comparație cu grupul care nu a urmat planul de exerciții fizice consecvente.
Studiul nu a fost capabil să precizeze de ce au fost
obținute aceste rezultate. Dar a concluzionat că participanții
care au făcut exerciții fizice la aceeași oră – indiferent de momentul din zi în care au făcut exerciții fizice
– au avut cu 30% mai multe șanse să mențină sau să piardă în greutate.
“Rezultatele noastre sunt în concordanță cu studiile anterioare care au arătat că exercițiile fizice dimineața sau după-amiaza sunt asociate cu un control mai bun al greutății corporale. Cu toate acestea, ambele grupuri de persoane care fac exerciții fizice constante au pierdut aproximativ aceeași cantitate de greutate și au în comun o scădere similară a greutății corporale și a masei de grăsime”, a declarat autorul principal
Kay Lange, profesor de epidemiologie la Colegiul de Medicină al Universității Penn State, care a explicat că cercetătorii au observat
o legătură între exercițiile fizice la o anumită oră din zi și succesul pierderii în greutate, dar nu au putut explica de ce se întâmplă acest
lucru.
“Exercițiile fizice la aceeași oră în fiecare zi ar putea îmbunătăți menținerea greutății parțial prin modificarea foamei și a consumului de alimente mai târziu în cursul zilei”, a declarat Lange într-un comunicat
de presă. “Putem specula că, dacă exercițiile fizice afectează pofta de mâncare și, prin urmare, aportul de alimente, ar putea duce la o mai mare pierdere în greutate. În plus, persoanele care fac exerciții fizice la aceeași oră și în aceeași zi, așa cum am observat, ar putea fi mai consecvente cu rutina lor de exerciții fizice atât în ceea ce privește timpul, cât și frecvența și ar putea avea o șansă mai bună de a atinge o greutate corporală sănătoasă.”
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Vrei să-ți învingi metabolismul cu o bătaie de cap
Dacă vrei să slăbești mai repede (sau să te menții),
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Un studiu publicat în revista Cell a descoperit că
o scurtătură de reducere a metabolismului numită post ar putea ajuta oamenii să-și țină metabolismul sub control.
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I ricercatori hanno analizzato i dati relativi alla salute e alla
forma fisica di oltre 11.000 adulti che sono riusciti a perdere peso e a mantenerlo per più di due anni.
Hanno scoperto che i soggetti che mantenevano una routine di esercizio fisico
costante avevano un rischio di riacquistare peso inferiore di
oltre il 50% rispetto a quelli che non lo facevano.
Nonostante i ricercatori non abbiano trovato un legame significativo tra
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alla settimana perdevano più peso e riuscivano a mantenerlo, rispetto a quelle che non lo facevano.
Come perdere peso nei fine settimana
Tuttavia, gli esperti sostengono che potrebbe essere
più difficile fare esercizio fisico regolare nei fine settimana.
Non è che non ci si debba allenare durante il fine settimana.
Anzi, secondo i risultati di un altro studio, l’esercizio fisico nel
fine settimana può essere più efficace che durante la settimana.
La ricerca ha rilevato che gli uomini che non facevano attività
fisica durante il fine settimana riprendevano più peso nel tempo rispetto
a quelli che si allenavano nel fine settimana. Le donne dello stesso studio hanno riscontrato un problema simile di perdita e mantenimento del peso quando hanno
saltato l’esercizio il sabato o la domenica. [Uno sguardo ai modi più efficaci per perdere peso].
Non rompere con il tuo compagno di allenamento
“Quando si riesce a perdere peso, è fondamentale continuare su questa strada”,
afferma la dottoressa Rachel Moon, chirurgo plastico e chirurgo estetico con certificazione C.S.C.S.
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“La cosa migliore che posso dirvi è di fare dell’esercizio fisico una parte essenziale della vostra vita”.
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“Οι ερευνητές μελέτησαν 565 υπέρβαρους ή παχύσαρκους ενήλικες, στους οποίους ανατέθηκε τυχαία είτε να ασκούνται για 45 λεπτά κάθε μέρα για ένα χρόνο – όχι οποιαδήποτε άσκηση, αλλά ένα πρόγραμμα που περιλάμβανε 20 λεπτά γρήγορο περπάτημα τρεις φορές την εβδομάδα και 30 λεπτά σε μέτριο επίπεδο έντασης τρεις ημέρες την εβδομάδα – είτε σε μια ομάδα ελέγχου με λίστα αναμονής.
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στην ομάδα ελέγχου”, έγραψαν οι συγγραφείς της μελέτης, σύμφωνα με το NBC News. “Ο καθιστικός χρόνος μειώθηκε
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ήταν αναλογικά μεγαλύτερη
από τη μείωση του χρόνου μέτριας δραστηριότητας και στις δύο ομάδες”.
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Όμως, η νέα μελέτη διαπίστωσε ότι η συνήθεια της άσκησης με συγκεκριμένη ώρα έναρξης και λήξης θα μπορούσε να μειώσει τον χρόνο καθιστικής ζωής κατά περίπου 2 ώρες. Τα αποτελέσματα ήταν ιδιαίτερα σημαντικά για τα άτομα που είχαν ένα μοτίβο καθιστικής συμπεριφοράς “πρωινού τύπου”, που σημαίνει ότι οι ώρες καθιστικής άσκησης έτειναν να είναι στην αρχή ή στο τέλος της ημέρας.
“Τα ευρήματά μας υποδηλώνουν ότι η τακτική άσκηση με μέτρια
ένταση και με περιορισμένο χρόνο το πρωί μπορεί να είναι ιδιαίτερα επιτυχής για τη μείωση του χρόνου καθιστικής ζωής κατά τη διάρκεια της ημέρας”, έγραψαν οι συγγραφείς της μελέτης.
Σύμφωνα με τους ερευνητές, το κλειδί είναι να ακούτε το σώμα σας – αν διαπιστώσετε ότι δεν έχετε πάντα όρεξη για άσκηση ή ότι δεν μπορείτε να ασκηθείτε σε μια συγκεκριμένη ώρα για κάποιο λόγο, μην πιέζετε τον εαυτό σας να ασκηθεί ούτως ή άλλως. Αντιθέτως, ξεκινήστε σταδιακά – πέντε έως 10 λεπτά κάθε φορά, και σταδιακά ανεβείτε στην επιθυμητή ποσότητα άσκησης.
“Επιμείνετε σε αυτό”.
Η παραπάνω ρήση – “μείνετε σε
αυτό” – μπορεί να σημαίνει πολλά πράγματα, αλλά για την απώλεια βάρους, έχει πραγματικά νόημα. Εξάλλου, είναι εύκολο τα σχέδια απώλειας βάρους να πέσουν στο κενό.
Για το σκοπό αυτό, μια μελέτη που δημοσιεύθηκε νωρίτερα φέτος στο περιοδικό Obesity αποκάλυψε ότι οι γυναίκες είχαν λιγότερες πιθανότητες να επιτύχουν τις εθνικές κατευθυντήριες γραμμές για την υγιή απώλεια βάρους εάν δεν
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V rámci studie vědci nechali účastníky každý den zaznamenávat dobu cvičení.
Přestože se aktivita nikdy nezměnila, lidé, kteří cvičili hned ráno, byli úspěšnější v udržení úbytku hmotnosti než ti, kteří cvičili v jinou dobu.
“Lidé, kteří mohli cvičit hned ráno, měli větší šanci zhubnout než ti, kteří cvičili po večeři,” uvedla hlavní autorka studie Abigail Jakobsenová z Lékařské fakulty Coloradské univerzity.
Jakobsenová ve svém výzkumu zjistila, že cvičení hned ráno může
skutečně pomoci zhubnout, protože cyklus spánku a bdění je v těle synchronizován s cirkadiánním rytmem,
který hraje roli při hladu a chuti k jídlu. Pokud cvičíte hned ráno, kdy jste ještě relativně ospalí
a nemáte takový hlad, je pravděpodobnější, že dokážete odolat nutkání na svačinu.
“Pokud jste brzy ráno vzhůru, není tak pravděpodobné, že budete mít uprostřed dopoledne adrenalin, takže můžete mít menší hlad a větší chuť cvičit,” řekla.
Pokud tedy budete cvičit každý den v určitou dobu – ideálně v době kolem vašeho obvyklého probuzení –
můžete mít lepší úspěch při udržování hubnutí.
Jak ale zajistit, abyste v tuto dobu cvičili každý den?
Jakmile zjistíte, jaký čas je pro vás nejvhodnější, můžete udělat následující kroky:
Dejte se do pohybu
Stanovení času pro každodenní cvičení funguje obzvlášť
dobře, pokud máte určitou skupinu cviků, které provádíte důsledně.
Pokud máte pravidelné ranní cvičení,
zkuste ho provádět hned ráno. Pokud chodíte z práce brzy, jako to dělám
já, můžete si zacvičit vždy před odchodem domů.
“Spousta lidí, kteří cvičí, je dost zaneprázdněná,” řekl
Jakobsen. “Není prostě možné cvičit v každou dobu, ale pokud to dokážete v určitou dobu, mohlo by vám to pomoci lépe udržet hubnutí.”
Sama jsem jako zaneprázdněný člověk
zjistila, že ve dnech, kdy jsem si nemohla dovolit luxus stanovit
si čas cvičení, jsem si prostě našla příležitost, jak se do svého dne vplížit a rychle si
zacvičit. Je možné, že to můžete udělat také.
Ať už máte na určitý den naplánovaný dlouhý, konkrétní trénink, nebo pokud máte trénink na cestách, klíčem je
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В проучването изследователите разглеждат данни от 1858 възрастни, които са участвали в проучването между 2009 и 2018 г.
На участниците е била предложена
подкрепа за намаляване на теглото чрез проследяване на физическата им активност с
помощта на приложение за мобилен телефон, според съобщение за медиите от Американската асоциация по сърдечни заболявания.
След това изследователите са използвали данните от смартфоните, за да установят
кое време от деня е най-подходящо за участниците, както и кога и колко дълго са се упражнявали.
Резултатите от изследването:
Хората, които са започнали да спортуват следобед, са загубили подобно количество
тегло като тези, които са започнали сутрин.
Най-голямата разлика е при участниците, които са започнали да се упражняват по едно и също време всеки ден.
“Изводът от това проучване е, че хората, които спортуват, постоянно губят тегло с еднакъв темп, независимо от времето на деня”, казва
д-р Ейми Робъртс, водещ автор на проучването и
изследовател в Университета на Южна
Калифорния, в съобщение за медиите.
Така че, ако искате по-лесно да контролирате теглото си, може би е най-добре
да изберете най-подходящото за вас време на деня и да
се придържате към него. А ако някога искате
да промените времето за
упражнения, това също е добре.
Само се уверете, че преминавате
постепенно, за да не предизвикате повишаване на теглото.
Тъй като отслабването е толкова обща цел за много хора,
може да е лесно да се затрупате от огромния
брой техники за отслабване.
За щастие, здравните експерти са съгласни с няколко трика,
които изглежда са издържали проверката
на времето – и ако овладеете тези
техники, можете да очаквате да наблюдавате стабилна загуба на тегло всеки път,
когато свалите няколко килограма.
Уверете се, че ядете точното количество
“Две трети от възрастното население в САЩ е с наднормено тегло или затлъстяване”, казва д-р
Аарон Е. Карол, председател на Комитета по хранене към Американската сърдечна асоциация, в съобщение за медиите.
“Колкото повече калории консумираме, толкова повече енергия изразходваме и толкова повече килограми натрупваме.”
За да ви помогнем да избегнете допускането на грешки, свързани с излишните
калории, ето няколко съвета:
Водете си дневник на храненето.
Звучи просто, но всъщност храненето е важна част от отслабването, затова е важно да
отбелязвате какво ядете всеки ден.
Можете да записвате приетата от вас
храна в хартиен дневник или да използвате някое от многото приложения.
Не премахвайте любимите си храни, а избирайте по-здравословни варианти.
Повечето хранителни
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